Walking 2 hours a day burns how many calories. Here's exactly how many calories you can burn from walking uphill, at a fast pace, up stairs and more. Calculate how many calories you burn while walking with our accurate Walking Calorie Calculator. Jul 29, 2025 · Walking is great for your health, but how much do you need to walk to aid weight loss? This article tells you whether you can lose weight by walking 1 hour a day. Walking for two hours can burn approximately 400 to 600 calories, depending on your weight and walking pace. Discover how many calories you can burn by walking for 2 hours. The best way to be in a deficit is to adjust your diet, any additional calories burned will be a bonus! However, if you’d like to know how much walking you need to do to lose weight without changing your diet, we suggest starting at 2 miles a day for 5 days a week. Learn how weight, speed, and distance impact calorie burn and discover tips to maximize weight loss with walking. The inclination and terrain of your walking route can significantly impact calorie burn. You can potentially lose up to 1/2 a pound in a week. At Omni Calculator, we're all about accessibility and convenience, hence the creation of this Walking Calorie Calculator. The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science. Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance. May 14, 2025 · Walking can burn a couple hundred calories, depending on how long and how far you walk. Walking at a faster pace requires more energy expenditure and burns higher calories. The calculator estimates calories burned based on how many kilometers, miles, hours, or steps you walk. Jul 9, 2025 · On average, walking 10, 000 steps can vary depending on an individual’s weight and gender. For example, a man weighing around 75 kg or 165 lb burns around 500 kilocalories. The walking calorie calculator calculates the number of calories burned during certain activities based on activity duration or distance (only for walking, running, or cycling). The tool will take you through your walking habits and, based on them, estimate the number of calories burned in the process, as well as the weight lost this translates to. The walking speed should be comfortable for you and match your fitness level. Pushing yourself too hard can injure you. Walking is an excellent way to lose weight due to its low-impact nature and the absence of special skills or equipment. Account for distance, weight, speed, and incline for precise results. Walking slowly for 2 hours while watching some series can burn 600+ calories so it makes a big difference! - If you want to count calories and feel like it wouldn't affect your mental health, calculate your maintenance calories for your weight, height and activity level, and go in a 500-1000 calorie deficit. Feb 3, 2024 · A safe calorie deficit is 500 calories a day. . Jul 31, 2025 · Walking for 2 hours burns approximately 300 calories, depending on factors such as body weight and walking speed. Learn about the benefits of walking, tips for maximizing calorie burn, and how Statcare can help you achieve your health goals. Jul 22, 2025 · There are many health benefits of walking. dabye m8zov 136 swr ysct kg tlrkcgh vzmv 7gf ouqz