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Welcome back to our youtube channel. It can be easily done sitting on a chair. Chair Yoga for Seniors - Level 2 with Core and Balancing Yoga by Kierstie Payge • 1M views • 2 years ago Chair Yoga for Seniors⁚ A Comprehensive Guide This guide explores chair yoga, a modified practice ideal for seniors. In this video, I show you how to do chair yoga for seniors. Our expert 👋 Welcome to Yoga with Tina! I'm in my 60s and I create gentle, accessible yoga for seniors and beginners, including chair yoga and Hatha yoga. Plus, I’ll give you a free printable routine to start Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Discover the best free chair yoga videos for seniors. Join us a Find free yoga for seniors near me! Discover local chair yoga classes, online workshops, and home practice resources. 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